Eating Healthy at The Venetian Resort

When you're on vacation, eating healthy seems next to impossible. But at The Venetian Resort, we have taken the guess work out of finding delicious healthy options. Whether you are looking for breakfast, or just an afternoon snack, we have something for everyone. This curated list will help you plan ahead and stay on track with any diet.

01 estiatorio Milos

When it comes to eating healthy, you want the freshest of ingredients. At estiatorio Milos, fresh seafood is their specialty. With fresh seafood flown in daily from the Mediterranean, healthy eaters have the best quality food at their fingertips. The signature fish market is on full display for guests to choose what they want and how it is prepared. Our fresh fish recommendations include the Faroe Islands Wild Salmon. Which is simply grilled with Santorini piazzi-style beans. Or try the Dirade Royale, whole grilled Mediterranean sea bream. Yum! Whatever your healthy eating routine might be, Milos has something for everyone. 

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02 Chica

Love brunch but watching your calories? Chica has the perfect menu for watching your waistline. Check out the lighter side of the brunch menu, with several delicious options. Try the Kale & Lime Salad or the protein packed Chica Salad! Looking for some good fats? Then the Avocado Toast is just what you are looking for. Made with fresh Hass avocado, pomegranate, pumpkin seeds, and house pickled Fresno chiles on toasted ancient grain bread. Need to hit your protein goal? Add eggs of any style on top. For healthy brunch libations, order something from the fresh juice bar.

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03 Yardbird

Known for 'Southern Comfort' food and fried chicken, Yardbird might not be your first thought for healthy dining. However, you will be pleasantly surprised to find healthy brunch options! From hand pressed juices to a light and easy menu, there is something for any healthy lifestyle. Try the Turmeric Tonic or the Green Giant from the hand pressed juice menu. The perfect way to make sure you get your daily fruits and vegetables. Looking for something a little more substantial? Order up the Country Cobb Protein Bowl or the Quinoa Egg White Omelet. The perfect brunch options for calorie counters, MACRO followers, and healthy eaters alike.

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04 Truth & Tonic

Dining on the Las Vegas Strip can sometimes be challenging. But located on the fourth floor of The Venetian tower, guests can dine guilt-free. At Truth & Tonic the chefs have crafted a menu packed with nutrient-dense superfoods. Foods include the use of turmeric and black pepper. Together these ingredients can help ease inflammation. Additionally, there is the use of avocado oil in dishes. This is known to increase brain function. How about some mushroom powder? This superfood acts as a booster to help detoxify, sustain energy, and enhance immunity. Each dish and drink at Truth & Tonic goes through a nutrient analysis and is approved by certified nutritionists. Talk about staying healthy on vacation. Truth & Tonic is also 100 percent plant-based vegan!

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05 Canyon Ranch Grill

Another one of our healthy dining stops is at the Canyon Ranch Grill. Here you will find healthy foods guaranteed to satisfy through soulful cooking. Ingredients include organic eggs, grass-fed steak, and gluten free options. Guests can indulge in a variety of wholesome food for breakfast or lunch, from specialty omelets to off the griddle or from salads to sandwiches. There is more than enough healthy options and alternatives for every health-conscious foodie. Want a soda without all the guilt? Try one of the fresh in-house soft drinks or juices. If something a little more exciting is what you are looking for, try the organic and sustainable spirits, beer, and wines. From spritzers, mimosas, and more, your favorite pairs well with breakfast or lunch.

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06 Capri

The last stop on our healthy tour is a Venetian guest exclusive, our poolside restaurant and bar, Capri. When you're looking to eat healthy by the pool, Capri is your go-to choice. Try fresh start items like the Avocado Toast, Açai Bowl, or the Cali Omelet. Pair these healthy breakfast options with fresh juices like the Detox or the Nothing Rhymes with Orange. They’re packed with soluble fiber and antioxidants. Staying for lunch? We have your healthy checklist covered. There are plenty of dishes to keep you energized for poolside fun with perfect light options. Order up the "Capri" Se Salad or the Avocado Caesars and add your favorite protein like grilled chicken breast, grilled shrimp, or salmon. Kick back and relax poolside knowing that Capri has what you need to stay on track.

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